JUST because the sun is shining a little brighter and the days are getting hotter, you don't have to spend all your time indoors. Here's how you can enjoy summery days and yet boast of rash-less skin and glossy hair:

Water-Resistant Sunscreen

A water-resistant sunscreen with SPF 15 or higher will help protect your skin from harmful UV rays. Sunscreens should be applied to dry skin at least 15 minutes before going outdoors and should be reapplied after swimming or perspiring.

Medicated Lip Balm With SPF

For lips, the best protection against sun damage is a water-resistant lip balm that keeps the lips moist and has an SPF of 15 per cent or higher. There are certain medicated lip balms that provide SPF 24 protection and are water resistant for long-lasting wear in the sun. They also contain a non-greasy emollient to keep lips smooth and supple.

Wide-Brimmed Hat

Apart from providing shade for your face, a wide-brimmed hat will also help protect hair from being damaged by the sun, which erodes the outer layer of hair and can cause coarse, wiry or brittle locks. Choose a comfortable-fitting hat with extra covering that drapes down the back of your neck, and sit in the shade whenever, possible.

Spray-On Sunscreen For Hair

Another way to protect the hair from sun damage is to use protective sprays specifically created for hair. Leave-in conditioners and sun sprays offer sun protection before, during and after outdoor exposure.

Blister Treatment

As blisters can be triggered by overexposure to the sun, it is important to keep topical medications on hand for unexpected breakouts. Choose a product that seals in the medication and prevents the sore or blister from spreading.